Weigh In record (no journal entry) for 11 January 2021
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80.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1521 kcal
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Fat: 49.19g | Prot: 145.50g | Carbs: 123.89g.
Breakfast: Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Bimbo Pan Blanco (24g), Aguacate, Chilaquiles, Omelet, Santa Clara Leche Light, Metco Azucar BC. Dinner: Isadora Frijoles Refritos Negros, Tortillas de Maíz, Huevo, Jitomate, Santa Clara Leche Light, Metco Azucar BC. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. more...
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Gaining 4.2 kg a Week
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luisca1966's Weight History
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