Weigh In record (no journal entry) for 11 January 2021
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82.6 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1349 kcal
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Fat: 45.08g | Prot: 102.65g | Carbs: 139.72g.
Breakfast: PAM Butter Cooking Spray, Borden Pepper Jack Cheese Slice, Core Nutritionals Protein Powder, Egg White. Lunch: Quaker Rice Cakes - Lightly Salted, Planet Oat Oatmilk, Quaker Old Fashioned Oats, Strawberries , Blueberries, Raspberries. Dinner: 3 ingredients bagels, Asparagus , Chicken Breast, Sautéed mushrooms in spinach. Snacks/Other: Skippy Creamy Peanut Butter, Apples . more...
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Gaining 7.0 kg a Week
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estanton100's Weight History
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