Weigh In record (no journal entry) for 11 January 2021
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66.6 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2153 kcal
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Fat: 123.61g | Prot: 81.70g | Carbs: 214.90g.
Lunch: Biffi Pesto con Tofu, Biyori Shirataki di Konjak, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Morinaga Silken Tofu Soft, Lattuga Cappuccina (Include tipo Boston e Bibb). Dinner: Morinaga Silken Tofu Soft, Fu Chun Jiang Germogli di Bambù Brasati, Zucchine, Carote. Snacks/Other: Valsoia Budino Caramello, Vallè Burro di Soia, Valsoia Gran Affettati Vegetali Gusto Speck, Mulino Bianco Fette Biscottate Integrali (8,8g), Kurano Kaori Miso Shiro Paste, Esselunga Mandorle Sgusciate, Arachidi Tostate a Secco (Salati), I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. more...
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Losing 2.8 kg a Week
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