Weigh In record (no journal entry) for 11 January 2021
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104.4 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1716 kcal
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Fat: 64.55g | Prot: 76.92g | Carbs: 207.69g.
Breakfast: Nestlé Chocapic, Soprole Leche Chocolate Semidescremada. Lunch: JB Mostaza, Marraqueta, Zuko Jugo en Polvo, Bistec de Res, Papa al Horno (Comiéndose la Cáscara), Arroz Blanco. Dinner: Cebollas, Tomates, Té Verde, Jumbo Mayonesa Receta Tradicional, JB Mostaza, Marraqueta sin Miga, San Jorge Chorizo Sureño Premium. more...
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Losing 1.2 kg a Week
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marcelo.LS's Weight History
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