Weigh In record (no journal entry) for 11 January 2021
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78 kg
Lost so far: 10.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1830 kcal
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Fat: 68.02g | Prot: 60.20g | Carbs: 246.70g.
Breakfast: Perkedel Jagung, Mie Telur Kering, Indomie Mi Goreng, Tempura Udang, Nasi Putih, Durian. Dinner: 5 Days Croissant Creamy Peanut Butter. more...
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Losing 0.1 kg a Week
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