Aún no me he pesado. pero he visto bastantes resultados en fotos y creo que los subiré
|
85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1117 kcal
|
Fat: 19.39g | Prot: 65.50g | Carbs: 182.74g.
Breakfast: Arándanos Congelados, Quaker Avena Instantánea, Soprole Yogurt Light Trozos Frutilla. Lunch: Papa al Horno (sin Comer la Cáscara), Minuto Verde Choclo Grano, Coliflor Cocido (Fresco), Repollo Morado, Repollo, Lechuga, La Preferida Filete de Pechuga de Pollo. Dinner: Coliflor, Soprole Quesillo Light, Lechuga, Huevo Duro. Snacks/Other: Tomates, Tomates, Ideal Pan Pita Integral Light, Ideal Pan Pita Integral Light, Sandía, Sandía. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniavergara2006's Weight History
|