Weigh In record (no journal entry) for 11 January 2021
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88.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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825 kcal
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Fat: 61.67g | Prot: 31.46g | Carbs: 41.00g.
Breakfast: Baklava, Café. Lunch: Omelette ou Oeuf Brouillé avec du Fromage. Snacks/Other: Amandes. more...
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Losing 1.1 kg a Week
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