Weigh In record (no journal entry) for 11 January 2021
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1636 kcal
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Fat: 68.60g | Prot: 106.90g | Carbs: 154.75g.
Breakfast: Cimory Cimory Squeeze, Buah Naga, Indomaret Roasted Almond, Buah Pir. Lunch: Bakso dengan Saus (Campuran), Tumis Oncom, Kembang Kol Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Dinner: Naraya Oat Choco, Keju Mozzarella, Del Monte Spaghetti Sauce, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Salak, Jeruk, Indomaret Roasted Almond. more...
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Losing 1.4 kg a Week
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abelabelia59's Weight History
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