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Rough couple weeks with the holidays. But I’m back
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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883 kcal
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Fat: 25.32g | Prot: 90.59g | Carbs: 85.63g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Egg. Lunch: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Roasted Potato, White Rice, Tomatoes, Great Value Cod Fillet. Snacks/Other: America's Choice Natural Almonds, Built Bar Mint Brownie, Apples . more...
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Gaining 0.5 kg a Week
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