Weigh In record (no journal entry) for 11 January 2021
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64.9 kg
Lost so far: 10.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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483 kcal
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Fat: 28.45g | Prot: 19.78g | Carbs: 37.84g.
Breakfast: Açúcar, Leite Integral, Sadia Mussarela, Visconti Pão de Forma Integral, Manteiga (com Sal). more...
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Gaining 0.3 kg a Week
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grazyelling's Weight History
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