Weigh In record (no journal entry) for 11 January 2021
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132.0 kg
Lost so far: 20.0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1813 kcal
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Fat: 75.85g | Prot: 74.89g | Carbs: 216.29g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagel. Lunch: Mustard, Land O'Lakes Sliced American Cheese, Appleton Farms Sliced Ham, Mrs Baird's 4.5" Hamburger Buns. Dinner: Tomato Sauce , Great Value Turkey Meatballs, Schwan's Cheese Stuffed Breadsticks, Stop & Shop Ziti. Snacks/Other: Jack Link's Original Beef Sticks (26g), Schwan's Vanilla Ice Cream Bar, Dunkin' Donuts Coffee with Cream & Sugar (Medium). more...
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Losing 0.3 kg a Week
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doug-4beckie's Weight History
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