Weigh In record (no journal entry) for 11 January 2021
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127.0 kg
Lost so far: 12.2 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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835 kcal
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Fat: 35.76g | Prot: 75.35g | Carbs: 81.03g.
Breakfast: Archer Farms Shaved Parmesan Cheese, Egg, Coffee with Cream, Great Value Smoked Ham, Mission Carb Balance Whole Wheat Tortilla (71g). Lunch: Market Basket Butternut Squash, Boar's Head Smoked Ham. Dinner: Jennie-O Ground Chicken, Del Monte Butternut Squash, Trader Joe's Parmesan Cheese, Brussels Sprouts. more...
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Losing 0.2 kg a Week
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