sweh's Journal, 11 Jan 21

sweh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2021

111.8 kg Lost so far: 1.4 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1935 kcal

Fat: 28.97g | Prot: 122.70g | Carbs: 128.82g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Milk (Nonfat), Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box). more...

2846 kcal

Exercise: Exercise Bike - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

3 Supporters Support

sweh's Weight History

View Complete History