Weigh In record (no journal entry) for 11 January 2021
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55.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1627 kcal
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Fat: 52.96g | Prot: 124.83g | Carbs: 165.88g.
Breakfast: Kepala Djenggot Teh Hijau, Sunpride Banana, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Dinner: Sate Ayam, Apel Pink Lady, Sari Roti Roti Tawar Gandum (1), Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Salak, Apel Pink Lady. more...
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Gaining 0.4 kg a Week
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cherilia's Weight History
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