Weigh In record (no journal entry) for 11 January 2021
|
63.9 kg
Lost so far: 5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1440 kcal
|
Fat: 74.49g | Prot: 107.10g | Carbs: 87.17g.
Breakfast: Sanissimo Salmas , Huevo Cocido, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Tottus Aceite de Oliva Extra Virgen, NotCo Not Mayo, Tomates, Patatas Cocidas, Van Camp's Atún en Agua. Dinner: NotCo Not Mayo, En Linea Ketchup, Palta, Porotos Verdes, Asiento, Pan Integral. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Soprole Protein +. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natysuazo's Weight History
|