Weigh In record (no journal entry) for 14 October 2013
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72 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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2521 kcal
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Fat: 81.52g | Prot: 142.84g | Carbs: 311.67g.
Breakfast: Dovo Clara de Ovo, Ovo, Mimosa Leite Magro, Continente Cereais Farelo de Trigo. Lunch: Tomates, Mimosa Manteiga com Sal, Continente Atum Natural, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais). Snacks/Other: Ananás, Peras, Nutriendi Power Nutri Whey Baunilha, Pistachos, Banana, Terra Nostra Queijo Flamengo, Continente Fiambre De Peru, Gema de Ovo, Clara de Ovo, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Pingo Doce Chocolate de Leite, Pão-de-Ló. more...
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Losing 2.1 kg a Week
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