Weigh In record (no journal entry) for 11 January 2021
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1412 kcal
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Fat: 55.33g | Prot: 56.61g | Carbs: 120.95g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Bob's Red Mill Unsweetened Shredded Coconut, Milk (Whole Milk), Coffee, Oatmeal. Lunch: Great Value Original Beef Jerky, Dry Roasted Peanuts (with Salt) . Dinner: Spinach and Cheese Casserole. Snacks/Other: Hershey's Chocolate Syrup, Blue Bell Vanilla Ice Cream , Publix Dried Apricots, Pinot Gris (Grigio) Wine, Barefoot Chardonnay. more...
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Losing 9.5 kg a Week
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destinista's Weight History
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