Weigh In record (no journal entry) for 11 January 2021
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64 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1596 kcal
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Fat: 50.04g | Prot: 162.60g | Carbs: 122.59g.
Breakfast: Super Bubur Bubur Instan, Sunpride Banana. Lunch: Garlic, Chicken Breast, Carrots. Dinner: Carrots, Chicken Breast. Snacks/Other: Nestle Bear Brand Milk, Sunpride Banana. more...
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Gaining 0.1 kg a Week
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Rocky.Zhong's Weight History
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