Weigh In record (no journal entry) for 11 January 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 January 2021:
|
1436 kcal
|
Fat: 45.54g | Prot: 90.52g | Carbs: 166.07g.
Breakfast: Extra Special Queso de Cabra Finas Hierbas, Café con Leche Descremada, Jamón Serrano, Huevo Revuelto, Pan Integral. Lunch: Mayonesa (Baja en Calorías), Nopales, Arroz Blanco, Agua de Avena, Piña, Tortilla de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Extra Special Queso de Cabra Finas Hierbas, Pan Integral, Jamón Serrano, Té (Infusión), Yoplait Yogurt con Manzana Natural. more...
|
|
2049 kcal
|
Exercise:
Sleeping - 7 hours, abdomen - 20 minutes, Resting - 16 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|