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Natibarn@
Journal
11 Jan 21
Natibarn@'s Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
72.6 kg
Lost so far:
10.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
478 kcal
Fat: 9.55g | Prot: 17.85g | Carbs: 82.98g.
Lunch:
Lasanha com Carne, Tomates, Cenouras.
Dinner:
Panco Pão Sovado.
Snacks/Other:
Café com Açúcar, Pêra Portuguesa.
more...
2188 kcal
Exercise:
Zumba - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Fitness Training (Workout) - 35 minutes.
more...
Losing 0.8 kg a Week
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Natibarn@'s Weight History
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