Weigh In record (no journal entry) for 11 January 2021
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99.7 kg
Lost so far: 0.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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653 kcal
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Fat: 34.63g | Prot: 42.02g | Carbs: 42.36g.
Lunch: Бутерброд с Маслом и Сыром, Андерсон Омлет Классический. Dinner: Яблоко Зеленое, Призма Яблоко Зеленое, Курица (Кожа не Съедена). more...
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Gaining 0.1 kg a Week
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anmeridianiko's Weight History
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