Weigh In record (no journal entry) for 11 January 2021
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89.8 kg
Lost so far: 19.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1571 kcal
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Fat: 51.34g | Prot: 69.01g | Carbs: 208.62g.
Lunch: Hacendado Arroz Congelado, Sopa de Verduras Vegetariana (Preparada con Agua), Hacendado Tortilla de Papas con Cebolla, Pelli Piña Rodajas en Su Jugo. Dinner: Aderezo de Ensalada Francesa (Baja en Calorías), DIA Ensalada China. Snacks/Other: Puleva Leche Semidesnatada, Hacendado Chorizo de Pavo, Mercadona Pan de Soja, Carrefour Queso Curado. more...
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steady weight
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R.O.B.NaZe's Weight History
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