Weigh In record (no journal entry) for 11 January 2021
|
59.9 kg
Lost so far: 9.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
115 kcal
|
Fat: 3.20g | Prot: 8.50g | Carbs: 13.00g.
Dinner: Cowhead Low Fat Milk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettytan's Weight History
|