Weigh In record (no journal entry) for 11 January 2021
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56 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1826 kcal
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Fat: 39.19g | Prot: 78.87g | Carbs: 305.51g.
Breakfast: Svetia Stevia, Chocoberry oats. Lunch: Pico de Gallo, Nopales, Espinacas, Hunts Salsa BBQ, Tía Rosa Tortillinas, Clara de Huevo, Lala Queso Manchego Rallado. Dinner: Silk Leche de Almendras Vainilla sin Azúcar , Coronado Paleta de Cajeta, Svetia Stevia, Pechuga de Pollo, Miel, Kellogg's Special K Original, Mandarinas, Plátano, Yoplait Yoghurt Natural Doble Cero. Snacks/Other: Palomitas de Maíz, Manzana, Coronado Paleta de Cajeta. more...
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Losing 1.1 kg a Week
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irayoeywa53's Weight History
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