ljubimeca's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

57.7 kg Lost so far: 0.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

864 kcal

Fat: 17.32g | Prot: 22.92g | Carbs: 173.76g. Breakfast: Кофе с Молоком. Lunch: Тортеллини с Сырной Начинкой. Dinner: Болгарский Перец, Соусом Песто, Огурец (без Кожуры), Зеленый Листовой Салат, Красные Помидоры, Салат Айсберг. Snacks/Other: Мандарины, Кешью. more...

1648 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ljubimeca's Journal, 11 Jan 21

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