Weigh In record (no journal entry) for 11 January 2021
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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780 kcal
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Fat: 31.74g | Prot: 80.73g | Carbs: 48.45g.
Breakfast: Pepino (Pelado), Espinaca, Nopales, Coliflor, Aguacate, Huevo, Jengibre. Lunch: Camarones al Horno o a la Parrilla, Calabaza, Brócoli. Dinner: Verde Valle Chile Guajillo, Coliflor, Caldo de Pollo, Limón, Pechuga de Pollo. more...
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Gaining 0.5 kg a Week
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adlaydsa's Weight History
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