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1/11/21. 9:38 am
BP. 132/69. Pulse 80
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69.9 kg
Lost so far: 48.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1131 kcal
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Fat: 72.80g | Prot: 53.66g | Carbs: 73.04g.
Breakfast: Wonderful Halos Mandarin Oranges, MiraLAX Miralax, Centrum Silver Ultra Women's Multi Vitamins, Stevia in The Raw (Packet), Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: Caesar Salad Dressing , Great Value Shredded Mild Cheddar Cheese, Cherry Tomatoes, Woodstock Farms Organic Shitake Mushrooms, Golden Home Protein Ultra Thin Pizza Crust. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Nature's Own Whole Wheat Bread, Fried Egg, HoneyBaked Honey Baked Ham. Snacks/Other: Triscuit with Hint of Salt Crackers. more...
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2970 kcal
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Exercise:
Hanging Laundry - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Showering - 1 hour, Resting - 9 hours, Housework - 1 hour. more...
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Losing 0.6 kg a Week
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Patricia Adsms's Weight History
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