Weigh In record (no journal entry) for 11 January 2021
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59.9 kg
Lost so far: 16.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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945 kcal
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Fat: 48.79g | Prot: 64.22g | Carbs: 69.84g.
Breakfast: Buah Pir. Lunch: Bakmi GM Sapo Tahu, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Sosis Ayam, McDonald's Breakfast Wrap. Snacks/Other: Kue Gula (dengan Margarin). more...
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Losing 0.0 kg a Week
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eva puspa91's Weight History
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