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minggu makan bebas jd naik lagi deh hahaha ,pengen segera menuju goal biar pas hamil naik nya gak drastis...yuk semangat promil#babyboybismillah#
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55.1 kg
Lost so far: 41.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1056 kcal
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Fat: 46.47g | Prot: 42.36g | Carbs: 116.24g.
Lunch: Indonesian Fried Roti, German Rissoles, Indonesian Fish Cake, Doughnut, Baked or Broiled Mackerel, Indonesian Spicy Spinach, White Rice. more...
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Gaining 2.8 kg a Week
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