Weigh In record (no journal entry) for 11 January 2021
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59.1 kg
Lost so far: 13.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1676 kcal
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Fat: 72.74g | Prot: 102.57g | Carbs: 139.04g.
Breakfast: Bananas , Driscoll's Blueberries, Quaker Protein Instant Oatmeal - Cranberry Almond, Natural Grocers Organic Chia Seeds. Lunch: Wendy's Baconator Double (No Bun). Dinner: Bob's Red Mill Flaxseed Meal, Natural Grocers Organic Chia Seeds, Dannon Oikos Triple Zero - Peach. Snacks/Other: Coffee, Nora Seaweed Snacks, Optimum Nutrition Amino Energy, Six Star Pro Nutrition Creatine X3. more...
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Losing 0.1 kg a Week
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MsNormaJean's Weight History
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