Weigh In record (no journal entry) for 11 January 2021
|
94.8 kg
Lost so far: 23.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
837 kcal
|
Fat: 62.20g | Prot: 44.14g | Carbs: 29.88g.
Breakfast: Tereyağı, Şekersiz Çay, Çırpılmış Yumurta, Ceviz, Beyaz Peynir, Dereotu, Maydanoz, Siyah Zeytin, Yeşil Biber, Salatalık (Kabuklu), Kırmızı Domates. Dinner: Elma, Beyaz Peynir, Namet Hindi Füme. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pando-ra's Weight History
|