Weigh In record (no journal entry) for 12 January 2021
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79.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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666 kcal
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Fat: 14.02g | Prot: 41.50g | Carbs: 97.80g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Kemangi, Nasi Putih, Ikan Tongkol, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bayam. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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Indah Nj's Weight History
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