Weigh In record (no journal entry) for 11 January 2021
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102 kg
Lost so far: 21.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1213 kcal
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Fat: 39.31g | Prot: 83.14g | Carbs: 126.53g.
Breakfast: Havregrynsgröt. Lunch: Kycklingfilé. Dinner: Vanliga Pannkakor. Snacks/Other: Kakservice Kålles Kolabollar . more...
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Gaining 1.3 kg a Week
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bowline112's Weight History
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