Weigh In record (no journal entry) for 11 January 2021
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118.6 kg
Lost so far: 7.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2817 kcal
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Fat: 93.76g | Prot: 154.07g | Carbs: 343.74g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Suco de Laranja Natural, Pão de Queijo Low Carb, Café Expresso, Açúcar, Quaker Aveia em Flocos, Banana. Lunch: Ovo Cozido, Mandioca Frita, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Repolho Refogado, IDN Nutrition Creatina, AdeS Manzana, Sementes Chia Secas, Royal Gelatina Frambuesa. Dinner: Batatas Fritas Caseiras, Ovo Cozido, Filé de Frango Grelhado, Royal Gelatina Frambuesa, Brócolis, Repolho Refogado, AdeS Manzana, Royal Gelatina Frambuesa. Snacks/Other: IDN Nutrition Creatina, IDN Nutrition Instant WPC Whey Protein, Arcor Natural Break Energía, Granola, Milkaut Yogurt Bebible Descremado, Powerade Powerade. more...
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Losing 0.7 kg a Week
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escanleo's Weight History
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