Weigh In record (no journal entry) for 14 October 2013
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83.7 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1394 kcal
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Fat: 73.28g | Prot: 51.26g | Carbs: 128.07g.
Breakfast: Grapes (American Type, Slip Skin), butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Cooked Summer Squash, Onions, Stonyfield Farm Organic Plain Whole Milk Yogurt, Olive Oil, Ground Turkey, Brown Rice. Dinner: Montchevre Goat Cheese with Mediterranean Herbs & Garlic, Cooked Summer Squash (from Fresh), Brown Rice (Medium-Grain, Cooked), White Table Wine, Trader Joe's Marcona Almonds with Rosemary, Toufayan Bakeries Whole Wheat Pita Bread, Sabra Luscious Lemon Hummus. Snacks/Other: Doughnut (Raised or Yeast), Apples. more...
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2553 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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