Weigh In record (no journal entry) for 11 January 2021
|
52.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1950 kcal
|
Fat: 84.06g | Prot: 122.20g | Carbs: 207.78g.
Breakfast: KIND Dark Chocolate, Crepini Egg Wraps with Cauliflower, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Trader Joe's Hass Avocado, Kirkland Signature Organic Brown Eggs, A2 Reduced Fat Milk. Lunch: Gala Apples. Dinner: Dr. Korner Гречневые Хлебцы, Cucumber (with Peel), Boar's Head Beef Knockwurst. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Trader Joe's Organic Gala Apples, A2 Reduced Fat Milk, Driscoll's Strawberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Vital Proteins Collagen Peptides. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate907vor's Weight History
|