Weigh In record (no journal entry) for 11 January 2021
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112 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1597 kcal
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Fat: 100.51g | Prot: 132.49g | Carbs: 52.34g.
Breakfast: Café, Queijo Mozzarella, Ovo. Lunch: Couve Refogada, Carne de Panela, Abobrinha Refogada. Dinner: Hellmann's Maionese, Pepino (com Casca), Couve Refogada, Abobrinha Refogada, Carne de Panela. Snacks/Other: Bolo de Coco Low Carb. more...
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3032 kcal
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Exercise:
Gym - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Marilia Segui's Weight History
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