Weigh In record (no journal entry) for 11 January 2021
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91 kg
Lost so far: 17.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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793 kcal
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Fat: 21.11g | Prot: 73.31g | Carbs: 72.77g.
Lunch: Minuto Verde Humitas Congeladas , Pepino, Minuto Verde Cebolla Picada, Tomates Rojos, San Jose Jurel al Natural, Dole Lechuga Escarola. Dinner: Wasil Porotos Rojos, Dole Lechuga Escarola, Pechugas de Pollo (o Cocidas), Consomé de Pollo. Snacks/Other: Loncoleche Leche Entera sin Lactosa, Vivo Galletas de Salvado. more...
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3105 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Zumba - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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cotita.fran's Weight History
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