Weigh In record (no journal entry) for 11 January 2021
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64 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1077 kcal
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Fat: 65.84g | Prot: 53.39g | Carbs: 71.77g.
Breakfast: Aurora Leite 0% Lactose Semidesnatado, Óleo de Coco, Ovo Mexido, Café Expresso. Lunch: Rainha Costelinha Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Ninho Zero Lactose, Aveia, Quatá Creme de Ricota, Wickbold Torrada Especial Castanha do Pará e Quinoa, Vigor Grego Zero Lactose, Ghirardelli Chocolate 86% Cacau, Café Expresso. more...
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Losing 0.0 kg a Week
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LouRamos's Weight History
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