Weigh In record (no journal entry) for 11 January 2021
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81.8 kg
Lost so far: 2.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1478 kcal
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Fat: 37.19g | Prot: 94.62g | Carbs: 197.48g.
Breakfast: Cantaloupe (Muskmelon), Sabu Semilla de Chia, Quaker Avena Instantánea, Lider Marraqueta, La Crianza Hamburguesa de Soya. Lunch: Chilean Bean Stew, Vegusta Chorizo Parrillero Veggie. Dinner: Gourmet Carne de Soya, Cooked Vegetables, Orange Mango Juice Drink, Vegusta Chorizo Parrillero Veggie. Snacks/Other: Lagos Del Sur Alfajor Clásico, Cerezas. more...
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2359 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cristianrojasn's Weight History
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