Rod floripa's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

111.3 kg Lost so far: 2.7 kg. Still to go: 6.3 kg. Diet followed: 100%.

View Diet Calendar, 11 January 2021:

898 kcal

Fat: 48.81g | Prot: 48.58g | Carbs: 68.63g. Breakfast: Café. Lunch: Bife a Parmegiana, Salada de Maionese. Dinner: Taeq Morango Congelado, Qualitá Uva Niagara, Holandês Iogurte Natural Integral. more...

3909 kcal

Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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Rod floripa's Weight History

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Rod floripa's Journal, 11 Jan 21

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Rod floripa's Weight History