Weigh In record (no journal entry) for 08 January 2021
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1538 kcal
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Fat: 51.43g | Prot: 101.44g | Carbs: 119.68g.
Breakfast: Capuchino. Lunch: Pisco Sour, Tomates, Palta Hass, Bollo, Puré de Papa, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Café, Kingsbury El Pan Perfecto, Palta Hass. Snacks/Other: Plátano. more...
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Losing 0.7 kg a Week
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GAndreotti's Weight History
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