Weigh In record (no journal entry) for 10 January 2011
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118.0 kg
Lost so far: 2.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1666 kcal
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Fat: 46.92g | Prot: 100.66g | Carbs: 241.49g.
Breakfast: Attain Chocolate Shake, Skim or Nonfat Milk (Calcium Fortified). Lunch: Subway Chicken Noodle Soup, Subway Turkey Breast Sandwich. Dinner: strawberry jelly, Peanut Butter, Double Fiber Bread. Snacks/Other: Diet Coke. more...
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Losing 2.5 kg a Week
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dylanbiles's Weight History
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