Weigh In record (no journal entry) for 14 October 2013
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78.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1279 kcal
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Fat: 72.25g | Prot: 36.48g | Carbs: 120.15g.
Lunch: I Can't Believe Its Not Butter, Warburton's Seeded Batch Bread (Slice 800g loaf), Hellmann's Real Mayonnaise, Iceland Cooked Ham. Dinner: I Can't Believe Its Not Butter, Tesco Baby New Potatoes, Iceland Cod Fishcakes. Snacks/Other: Asda Smart Price Digestive Biscuits, Pepsi Pepsi Max 2 Litre Bottle, Doritos Tangy Cheese. more...
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3481 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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Paul Myatt's Weight History
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