Weigh In record (no journal entry) for 12 January 2021
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1083 kcal
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Fat: 33.62g | Prot: 31.92g | Carbs: 166.17g.
Breakfast: Haverjoy Havermout Rolled Oat, Madu, Pepaya. Lunch: Nasi Putih, Soto Daging. Dinner: Nasi Putih, Ayam Goreng, Pare. Snacks/Other: Sidomuncul Kunyit Asam, Kue Nastar, Brownies, Keripik Singkong, Kastengel. more...
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Losing 2.8 kg a Week
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caesaratna's Weight History
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