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trakhir nimbang tanggal 4 jan..
bismiLLah..
kembali lagi ke makanan sehat yuuuk.. ga usah nyemil.. bikin nagih
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1891 kcal
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Fat: 83.00g | Prot: 66.01g | Carbs: 231.43g.
Breakfast: Telur Ceplok, Madu, Alpukat, Diamond Low Fat Milk, Heavenly Blush Greek Yogurt Classic, Chia Seed, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Tart, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakso Daging Sapi, Bakso Daging Sapi, Pisang Goreng, Superindo Kerupuk Kemplang Panggang, Asinan. more...
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Losing 0.9 kg a Week
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maisafitri's Weight History
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