Weigh In record (no journal entry) for 11 January 2021
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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925 kcal
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Fat: 35.70g | Prot: 52.76g | Carbs: 109.22g.
Breakfast: PAM Aceite de Oliva en Aerosol, Café, Svetia Stevia, Manzana Verde, San Juan Claras de Huevo, Calabaza. Lunch: Limón, Carne en Su Jugo, Aguacate, Agua de Jamaica. Dinner: Lala Leche Deslactosada Light, Svetia Stevia, Café, Nature's Heart Fruit & Nut Collection, Yoplait Yoghurt Doble Cero, Papaya. Snacks/Other: Limón, Betabel. more...
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Losing 1.2 kg a Week
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krisnat26's Weight History
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