Weigh In record (no journal entry) for 12 January 2021
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91.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1079 kcal
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Fat: 37.58g | Prot: 67.07g | Carbs: 126.53g.
Breakfast: Alpukat, Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Cabai Merah atau Rawit, Kembang Kol, Bihun Panjang, Pentol. Dinner: Bawang Putih, Bawang Merah, Bango Kecap Manis, Saus Tomat, Daun Bawang, Sawi Hijau, Selada Kol, Kembang Kol, Tempe Rebus, Dada Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.1 kg a Week
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rubbi123's Weight History
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