Weigh In record (no journal entry) for 08 January 2021
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69.6 kg
Lost so far: 4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1242 kcal
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Fat: 52.40g | Prot: 140.40g | Carbs: 47.52g.
Breakfast: Натуральный Сыр, Сало, Яйцо. Lunch: ローソン スモークチキン. Dinner: 雪印乳業 さけるチーズ. Snacks/Other: Лук, Морковь, Кальмар Отварной. more...
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Losing 4.2 kg a Week
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