Weigh In record (no journal entry) for 12 January 2021
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1247 kcal
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Fat: 29.37g | Prot: 131.23g | Carbs: 110.68g.
Breakfast: VECTORLABS Master Whey, Bread. Lunch: Haverjoy Havermout Rolled Oat, Firm Silken Tofu . Dinner: Sponge Cake, Pineapple, Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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